The Importance Of Self-Love

Self-love is an important topic that has been swept under the rug by many. There are many posts out there telling you to do a certain thing to increase the love you feel for yourself, but remember that these are just ideas and suggestions. You do not need to follow a set of rules on…

Why Track Your Habits?

hab·it \ˈha-bət\ usual way of behaving : something that a person does often in a regular and repeated way a behavior pattern acquired by frequent repetition or physiologic exposure that shows itself in regularity or increased facility of performance an acquired mode of behavior that has become nearly or completely involuntary <got up early from…